Papier hardcover wellness journals are popular for both gifting and self-gifting. Written with a wellness expert, the 96 leaves (192 sides) are filled with content to guide customers on their wellness journey. Inside, they'll find an introduction to the wellness eco system and the 6 pillars that sit within it, followed by 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening. There are weekly and monthly check ins against the 6 wellness pillars, plus useful articles throughout. At the end of the book is a reflection and 360 life wheel. With undated pages, customers can start using any time of the year.